How to Get Rid of Morning Sickness

Morning sickness refers to nausea and vomiting, which usually happens to ladies during pregnancy. Morning sickness is common, and it can come at any time during pregnancy. Morning sickness starts in the first week of pregnancy, and it ends around weeks 14 through 16. Some pregnant females have morning sickness during all the ten months.

Most pregnant women have nausea in the first week itself, and vomiting starts after three weeks. Morning sickness will not affect baby nutrition and health. The exact cause for the morning sickness is unknown, but it may be due to the lower blood sugar level and hormonal changes during pregnancy. Morning sickness is worse during travel and emotional stress.

Balanced Diet

Usually, morning sickness ends after 3 -4 months of pregnancy, but in some women, it may persist for a more extended period. There are many ways to get rid of morning sickness, and one can prevent morning sickness by following a balanced diet. Diet is one of the essential aspects to be kept in mind. It is preferred not to take late dinner.

Pregnant women can take small snacks at regular intervals, which will help them to get rid of the sickness. Try to take dry toast in the early morning. It is advised to drink plenty of water to prevent nausea and vomiting. You should not worry too much about the problem because you can quickly get rid of the morning sickness.

It is better to avoid foods that contain high fat with a low level of nutrition. One can take foods that contain high fat and high carbohydrate content. One can take foods like peanut butter on apple slices or celery; nuts; cheese; crackers; milk; cottage cheese; and yogurt; By following this food diet, you can maintain good health as well as you can get rid of morning sickness quickly.

Use Ginger

The active product which is used to fight against morning sickness is ginger. Ginger is good for health, especially for pregnant women. You can take ginger tea, ginger candy, and ginger soda, which will be useful for your health.

How to Get Rid of Morning Sickness

Above mentioned diet tips are useful to get rid of morning sickness. Here are some more practically proven tips you can follow to get rid of the morning sickness. Acupuncture may help you to get rid of morning sickness.

Acupressure is the wrist band available in all stores to get rid of nausea and vomiting. It is better to consult the right acupuncturist before starting your work. It is preferred to choose the right acupuncturist who works with pregnant women.

Consult a Doctor

Before starting mediations for morning sickness, it is advised to consult a doctor. Avoid smoking to control nausea and vomiting. Avoid traveling, unusually long distances. Try to keep your windows open and allow air to come inside the rooms, which will relieve or remove the bad odor and helps in preventing vomiting.

To get rid of morning sickness, one should take high vitamin content foods during night time. It increases your vitamin B6 in the bloodstream. Talk to your doctor and, with his advice, take vitamin B6 supplements. When you feel like vomiting, take bland foods like gelatin, broth, ginger ale, and saltine crackers.

These foods can soothe your stomach, and it will help in cooling your body and also helps to get rid of morning sickness. These are some tips that pregnant women can follow to get rid of morning sickness and other symptoms. Read our article on pregnancy acne spot treatment here.