Vitamin C is essential for collagen production, one of the skin’s most abundant proteins that provides support and strength to our skin. Wound repair is also dependent on vitamin C.
Prevent Osteoporosis with Vitamin C
This vitamin is crucial for the repair and growth of all of the body’s tissues, including bone. Menopausal women are at increased risk of bone loss. Vitamin C is thought to help prevent heart disease, hypertension (high blood pressure), osteoarthritis, and certain cancers. It is found in abundance in citrus fruits, as well as in strawberries, broccoli, tomatoes, leafy green vegetables, and peppers.
Vitamin D Helps Build Strong Bones
Vitamin D in menopause is crucial for bone health. Studies have shown that vitamin D helps to decrease mortality in older women from osteoporosis. Vitamin D can also help to boost immune function and has been shown to have a positive effect on mood.
Vitamin D can also help women in menopause who suffer from depression. Good sources of vitamin D include fish (fatty species are best), eggs, and liver. Our bodies are also able to use sunlight on the skin to make vitamin D, so sunlight (in moderation) is also necessary to maintain adequate levels of vitamin D in our bodies.
Vitamin E Can Decrease Your Hot Flashes
Vitamin E is a group of vitamins that are potent antioxidants, protecting our cells from oxidative stress and damage. Our bodies also use vitamin E in the formation of blood cells and immune function. Vitamin E helps our bodies use vitamin K, which is essential to our ability to control bleeding.
Vitamin E also helps to promote healthy skin. Some studies have shown vitamin E to be useful for decreasing hot flashes. Good sources of vitamin E include eggs, liver, seeds, nuts, vegetable oils, yams, asparagus, green leafy vegetables, and varied greens (i.e., collard and turnip greens). Read about Progesterone testing here.
Tips for Choosing Vitamins
- Talk to your doctor before beginning any vitamin regime.
- Inform your doctor of any medications you are currently taking to avoid interactions.
- Talk to your doctor about symptoms to start on the right vitamin regime.
- Take vitamins as directed to avoid overdosing (yes, you can overdose on vitamins).