Possibly one of the most famous forms of martial arts all over the world is Karate. Its attraction is probably based on the fact it has all that is good about martial arts. Karate can certainly help you to be physically and mentally fit, it can be a competitive sport, and it can offer skills for self-defense.
The word Karate means “empty hand” in Japanese, and this system of strikes, kicks, and punches is something that just about any adult or kid can master. The truth is it is a very good martial art for all the family to get involved with.
Karate comes with several different forms, and some are based on power, whereas other styles rely more on speed. The majority of Karate sessions get started with exercises and stretches to limber up. These warm-ups help develop our flexibility so that we can execute our kicks and moves without hurting ourselves.
To able to do the techniques you learn Karate; you should be in an excellent physical condition, so the warm-ups are very important. Without a doubt, you will feel better and stronger after just a couple of Karate lessons.
Posture and Feet placement
As soon as your warm-up is complete, you will then begin working on some Karate techniques. Your posture and feet placement is vital in Karate, and to ensure that every single movement is correct, you’ll be doing a certain move many times over until it’s done correctly.
The teacher will show you how to perform a particular move; then you do it yourself again and again. The regular repetition can certainly help make the moves you master become part of your instinct so that when you perform a specific strike, it all comes to you easily.
There is a term in Karate referred to as “kata,” and it is about doing a sequence of a variety of moves that involve kicks, blocks, and strikes. It is common to see “kata” being performed at a Karate convention, and it is taught to students as they move up the grading system. At some point during your lesson, you’ll also have a chance for some sparring with individuals of a similar experience to you.
This is to help you obtain some real experience with an individual and help you figure out where you stand in your learnings. Even though sparring may seem dangerous, it is a light exercise to help you determine if you are correctly positioned and angled when you do various moves and strikes.
As you get to the end of the lesson, you will be winding down by doing several stretches. Each club will have their routine, but you will find that most will follow what’s been outlined in this article.