Meditation has been around for ages, dating back to religious, spiritual, and philosophical practitioners thousands of years ago. It is the practice of focusing on a single subject or series of subjects to expand one’s mind and go into a state of deep relaxation.
It has many uses, including fighting stress and, although not scientifically proven, even healing different mental and physical illnesses. The limits are endless, and nobody knows just what meditation can do for one’s body and mind – but we can all agree that it’s one of the most relaxing states of thought out there. Here are some tips on how to meditate:
Finding the right place to meditate
The first step to successful meditation is finding the right place. In general, this place should be free from outside distractions, such as other people that aren’t meditating, tv’s, radios, etc.; the sounds of nature are an exception. You can choose a quiet room in your house or someplace outdoors, like in the woods or on a quiet beach.
Finding the time to meditate
Setting aside time for meditation is extremely important if you plan on being successful. It’s just like setting aside time for the gym, work, and for nights out with your friends and family. Pick a good time during the day where you’ll have at least an hour to chill out, clear your mind and meditate.
If you’re trying to cram meditation in and make it just another time slot on your busy schedule, you might stress yourself out. Think of it as a break, where you need to think about nothing else and leave your everyday worries behind, even if only for a little while.
Once you’ve found an excellent place to meditate, you need to make sure you are on a level, comfortable ground. This is important so that your body can relax, and you’ll be able to sit still for an extended period of time. If you’re uncomfortable or your body is imbalanced, you’ll be much more likely to squirm around and disrupt your concentration.
Focus on your breathing
Breathing meditations are one of the most common forms of meditation and are an excellent way for beginners to start. The goal is to clear your mind of all distractions and focus solely on your breathing. By just focusing on that one thing, your brain can essentially be free from all other thoughts and worries. Once you’ve found a quiet place, sit comfortably, and focus on your breathing – taking deep, relaxing breaths and focusing on breathing in and out.
Avoid outside thoughts
When you first sit down to meditate, your mind will be teeming with a thousand different thoughts. As you focus on your breathing and become more relaxed, these thoughts will start to dissipate.
You mustn’t follow any of these thoughts that pop up throughout your session. Otherwise, your concentration will be lost. If you avoid them long enough, they’ll disappear altogether, putting you in a deep state of relaxation in a stress-free environment.