How to have youthful skin at 40

From the fourth decade of life, the skin inevitably loses brightness, firmness, and smoothness, resulting in the appearance of wrinkles and blemishes. Fortunately, all is not lost: there are ways to win the game time and to reduce symptoms and damage of aging.

We can say that the dermis (the layer beneath the skin surface or epidermis) loses with age, leading to increased susceptibility to wrinkles and expression lines. It also decreases the production of fat or tallow, by increasing dryness, both of which lose resistance to ultraviolet rays of the sun by the loss of melanocytes (pigment-forming cells).

Our diet reflects in ours skin

The sweat glands reduce their number, so that the temperature control is less effective, also the ability to counter infections and regenerate tissue is lower, and blood vessels become fragile, so it can break easily and lead to bruising. Despite this outlook, some experts estimate that up to 80% of the signs of aging are not due to time, but the lifestyle. Indeed, the skin reflects whether or not we protected by taking the Sun or if our diet provides sufficient amounts of vitamins, minerals, and protein.

It also shows the commitment we’ve had to drink enough water daily or exercise regularly, or However, if properly handle the emotional stress or abuse of toxic substances contained in alcoholic beverages and snuff (nicotine damages the collagen that gives firmness to the tissues). Allied indispensable Although the first wrinkles appear from 30 years or so from the 40’s skin begins to dry out and lose firmness.

how to have youthful skin in the 40s

Use moisturizers

To avoid this problem, it is imperative that from the fourth decade of life or shortly before use moisturizers, regenerative, and firming daily. A good starting point to find out which product to choose from the wide variety we see in the market is going to a dermatologist or cosmetologist. Also, determine what specific type of skin you possess (dry, oily, mixed, or normal) as it leads to the kind of care that should be emphasized.

Once you have this information is easier to determine which products will help you, they may contain one or more of these elements:

  1. Coenzyme Q-10. Able to reduce the depth of wrinkles.
  2. Vitamins C and E. Antioxidants block free radicals and reaffirm the tissues.
  3. Retinol (vitamin A). Slow down or attenuates the expression lines. It also improves collagen production and combat dryness.
  4. Panthenol (vitamin B5).

Increase the level of moisture in the skin, is anti-inflammatory, and provides elasticity and smoothness.

  • Isoflavones. Plant hormones are extracted from soy nutrition, moisturizers, and antioxidants.
  • Green tea and white. They have demonstrated efficacy in combating free radicals.
  • Brewer’s yeast. It is rich in B vitamins, minerals, and amino acids, making it suitable for skincare, hair, and nails.
  • Evening primrose oil. The seed of this plant is derived essential fatty acids (linoleic and g-linolenic acid), excellent moisturizers that prevent wrinkles and provide elasticity to the skin.
  • Alpha hydroxy acids (AHA). Stimulate the production of collagen and elastin.

Other elements of plant origin

Gingko Biloba, ginseng, lavender and rosemary, aloe vera (aloe), Chamomile, and citrus. We must always remember the importance of proper implementation of the treatment chosen, and it never hurts to mention that the skincare depends not only on the application of treatments but requires attention to other equally essential measures:

  • ¬†Avoid excessive exposure to the sun
  • Regular use of air conditioning or heating, and that dry the skin.
  • Eliminate or reduce the consumption of snuff.
  • Eating a balanced manner, to ensure an adequate supply of nutrients that benefit the skin.
  • Practice exercises regularly. Make a practice of relaxation and sleep properly.
  • Consume sufficient water.
  • Remove makeup before bed, to remove impurities.