The Causes Of Gout Attacks

Gout is a health condition caused by and associated with excessive amounts of uric acid in the body, which can lead to excruciating arthritic attacks. The excess uric acid results in the development of small crystals of urate that lodges in tissues of the body and particularly in the joints.

As the crystals accumulate in the joints, inflammations are caused, which trigger joint swelling, and symptoms very similar to arthritis. Gout is known as a persistent and progressive illness.

If the condition is not being adequately treated, the microscopically small and needle-like crystals of uric acid form to firm lumps and settle predominantly in and around the joints. Subsequently, this can cause decreased kidney function, kidney stones, and joint destruction.

What are the main causes of gout?

High intake of purine-rich foods.

Beverages and foods that have high concentrations of purine – red meats in particular – should not be consumed by people who are at high risk of having or developing gout. The problem with the consumption of high purine foods is two-fold. Initially, purines break down into uric acid. The trouble begins at the time a person consumes a lot of purines.

The Causes Of Gout Attacks

Because the uric acid builds up to a point where the body can not get rid of the excess acid. And as described earlier, the continued consumption of more purine-rich foods leads to increased production of uric acid crystals, which end up inside the joints where they eventually cause a gout attack.


The human body must have sufficient amounts of water for the renal system to function as it should be. This is of paramount importance in curing gout. Appropriate hydration allows the kidneys to work adequately, which enables them to dispose of uric acid more effectively.

Drinking ample amounts of water is almost certainly the most underestimated natural gout healing measure. The majority of health specialists agree that a minimum of eight to ten glasses of water per day is strongly recommended.

Improper Diet.

Aside from high purine foods, which, for the most part, are detrimental to one’s health, to begin with, and inadequate diet can also leave a person with an increased risk of developing gout attacks. If you have been diagnosed with chronic gout, you should consume four to five servings of fruits every day to avoid recurrent gout attacks.

Fruits are essential in preventing gout because of their properties that promote the discharge of uric acid. Several fruits, such as cherry and pineapple, contain the elements that can provide some relief from acute gout pains. Freshly pressed vegetable juices are also proven to be highly effective in treating gout.


There is a linkage between gout and diabetes as a result of the complication of circulatory problems connected with diabetes, such as kidney ailment. Ultimately, since the kidney is the organ that filters out the toxins and other fluids such as uric acid, it is only logical that an impaired kidney function is strongly connected with increased gout risk.

While you’re here read our article on Peyronies disease here.