Scratchy throats are very common – particularly during the changing of the seasons – and are caused due to a variety of different reasons. In many cases, a scratchy throat may be due to a virus or the flu, or it may only be from yelling too loud at a concert the night before. A scratchy throat hits just about everyone sooner or later, and for most people, a few over the counter throat lozenges will do nicely to ease the pain. However, if a scratchy throat persists for more than three days, it’s time to see your doctor. In the meantime, check out these other remedies to get rid of a scratchy throat:
Drink Plenty of Fluids
Drink liquids and keep your throat lubricated, try very hard to stay away from areas of dust and debris that might contribute to your scratchy throat. Try to take note of where you are and what you are doing, and you might be able to at least limit some of the irritation to your throat. It is also possible that you have a food allergy, but again paying attention to your surroundings will help a great deal.
Sip on a bit of tea filled with lemon and honey, great for soothing the throat and lemon has a disinfecting effect on whatever it touches. If your scratchy throat is terrible, use a concentrated amount of lemon juice mixed with honey, no water to get the maximum effect. This age-old remedy is simple and inexpensive; you can make it from products you probably already have on hand in your kitchen cupboard. Chamomile tea is very soothing, drink a nice hot cup, and relax as it soothes away your scratchy throat. The tea helps the inflammation in the throat and is good for digestion too.
Here’s a nice article on Homemade tea
Natural Home Remedies for a Scratchy Throat
If you are into natural remedies, you might want to try gargling with warm salt water; this solution reduces throat irritation tremendously. Peppers are good for a scratchy throat; those heated elements in the peppers make it a great helper for ridding the whole body of irritation. The cayenne pepper is very good, especially; they are packed with vitamin C just what you need to fight illness of any kind. The jalapeno pepper is good too; the juice from the jalapeno is good for laryngitis that goes way beyond the scratchy throat.
Throat lozenges almost always provide instant relief from a scratchy or sore throat. Suck on these little pieces of candy, and the itchy, burning, scratchy feeling in your throat should subside, at least temporarily. The great thing about throat lozenges is that they taste great, so you can enjoy several of them throughout the day without feeling like you’re taking “medicine.”
Visit a Doctor
Scratchy throats will be with a man as long as the seasons are changing, and allergies exist. But there are all kinds of things in nature and over the counter products to help. If these remedies don’t get the job done and your scratchy throat persists or leads to other symptoms, it’s time to see a doctor. This is especially important if you’re running a high fever, have difficulty swallowing, or are experiencing pain in and around your ears. A doctor will better be able to diagnose what’s causing your scratchy throat and help to determine what kind of treatment plan you need to get rid of it.