How to Gain Weight Quickly

Gaining weight quickly has been a problem for hard gainers as well as skinny for all the time. Though the media has its attention on being slim and skinny, thousands of people still are trying to look for solutions to gain that weight quickly.

Gaining weight quick requires a lot of dedication, hard work, as well as a lot of time. Those magical pills often seen in an advertisement claiming to help you gain muscles in an instant is utterly fake and does not work.


To gain weight quickly, you need to be able to commit to a healthy diet, good sleep as well as good rest. This seems like an easy task but is one of the hardest to keep. Because most of our diet already has junk food incorporated into it.

It is all the more difficult to change from that to eating “clean.” Eating clean means eating the proper things at the right time. It also means eating about 5-6 meals small meals per day, consisting of a lot of protein and calories.

How to Gain Weight Quickly
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Hard work

Only with hard work can you then see the fruit of your labor. Most hard gainers fail to realize that exercise is needed to gain weight. Your goal should be to gain muscle because it weighs much more than fats. You should set aside at least 2-4 hours per week on exercises.

So, you might be asking which exercises I should do? The best results I have seen so far as been by doing compound exercises that comprise of pull-ups, bench presses, deadlifts, power lifts as well as squats with weights. You should not spend more than 1 hour in the gym doing those exercises because you might over train and get injured due to the intensiveness of your training.


Believe it or not, gaining weight can take from 4weeks to 8 weeks to see visible change. Therefore it is ever so important to stick to the routine to gain weight quickly. Also, there are a lot of programs that are out there in the market that have invaluable information and experience of others who have gone through the same process.

These programs contain weekly instructions on the things to be done as well as help guide you in your journey in gaining weight. Programs such as Vince Del Monte’s No-nonsense muscle building has been proven by countless of people to be effective and worth every single buck. Remember, everything begins with a first step and with a commitment to succeed. Without those, you have already set out to fail before even beginning.