How to Deal With Fibromyalgia (Real Examples)

My Post

Fibromyalgia is a disorder that causes severe pain in the muscles of the affected person. Here are stories of people who successfully overcame their Fibromyalgia disorder.

My Post (1)

Jana Murrell-Maxfield

Jana Murrell-Maxfield is more than what her resume will tell you. She is a fibromyalgia patient and survivor that is focused on self-help and relates her story to others that are suffering from the same condition.

It was the year 2001 when the diagnosis was made, although Jana had felt like it had been around for years whether she had admitted it to herself or not. She felt like her body was full of static with pain and stiffness that were affected by the weather, food, and even light.

How to Deal With Fibromyalgia (Real Examples)

Her diagnosis was met with the satisfaction that she was right about the way that she was feeling. She kept a log of her symptoms as well as her daily activities. She also had to learn to say no so that she didn’t overwork herself and trigger a relapse of pain.

Jana had to change her life, as certain activities like standing on her feet for hours would just aggravate the symptoms associated with fibromyalgia. That included working that pushed her to a level of frustration. Her willingness to slow down and be stress-free has allowed her to live with the disease and not let it control her.

Also called,

Fibromyalgia is also known as chronic fatigue syndrome. This disease is unique as the symptoms are not as bright as with other forms of illness. It can make day-to-day life hard to deal with, and feeling tired can make you not want to work even socialize with friends and family.

There is no miracle cure for this disease, although a balanced diet with fresh fruit and vegetables should be used. Using products with aspartame and equal can make your symptoms worse.

Another crucial part of improving your quality of life with fibromyalgia is to exercise. Staying active is very important at any stage of life, even if you are suffering from this disease. It improves circulation, elevates your mood, and can keep depression away where it belongs.

You should consult your doctor before starting any exercise regimen. Other useful resources for living with fibromyalgia include keeping your friends and family close, using living aids to make life’s daily tasks easier, using nutritional supplements, and having realistic expectations about the disease, the treatment, and your future. This site has plenty of information that can easily be accessed anytime that you feel more knowledge is needed.

Lisa

Lisa is just like many of us. She has two children and feels tired, as anyone would chasing around children. Along with feeling tired, she has little to no energy with achy muscles, hair loss, pain, trouble sleeping, headaches, and cannot concentrate on things that used to be so easy to. While these symptoms sound like maybe the flu or just the fact that her little ones require constant attention, those are not even close to why she is suffering.

Lisa was diagnosed with fibromyalgia. This took a while to get that diagnosis considering she had to wait until her second child was a year old. A routine physical with her OBGYN prompts the doc to ask her if she had been tested for fibromyalgia. With a stunning look, Lisa says no, and the doc explains what this disease is.

It affects the muscles and tendons, causing pressure to be received as pain. Most of the people who suffer are women, and with a diagnosis, at least Lisa could get the treatment so that she could live her life better than she had been. Her story shows that even a few symptoms could mean more than you thought. Read this interesting article about people who overcame Irritable Bowel Syndrome.

My Post (1)