Despite the best intentions to eat bananas in a timely manner, from time to time, the fruit will become overripe just before it’s eaten. Nobody wants to waste good food, but a blackened banana is much less than palatable to most. So what to accomplish? For generations, the remedy to overripe bananas is always to mix up a batch of banana bread, turning potential waste right into a delectable, wholesome snack. Tips on how to make banana bread? Comply with the recipe under for a fast, easy, delicious snack.
1 cup butter Two cups sugar 3 cups mashed overripe bananas (about 6) 4 eggs, nicely beaten Two cups cake flour 2tsp baking soda 1 tsp salt 1 tsp nutmeg
Preheat oven to 350F. Cream softened butter with sugar right up until light and fluffy. Carry on to beat on medium speed while adding bananas and eggs, scraping bowl from time to time until nicely mixed. In the separate bowl, mix flour, baking soda, salt, and nutmeg into one. Add dry ingredients to banana mixture and stir with a wooden spoon right up until just moist. Pour it into lightly greased and floured loaf pans. Bake for 1 hour, or until inserted toothpick or dried out spaghetti noodle arrives out cleanly. Cool on a rack for 10 minutes just before getting rid of from pans.
This is really a forgiving, versatile recipe that may be played with, to suit individual wants. Either white or brown sugar can be used, or even a combination from the two with equally good outcomes. If brief on eggs, a generous spoonful of mayonnaise could be substituted for up to 1 / 2 the eggs. For more healthy banana bread, substitute applesauce for half the butter and whole-wheat flour for fifty percent or all on the white flour. For more decadent banana bread, nuts and chocolate chips could be carefully folded into the batter right after mixing. Nutmeg can very easily be replaced by cinnamon, cocoa, or maybe ginger.
Banana bread is fantastic for school lunches or hurried weekday breakfasts and is often an excellent method to raises blood sugar during the dreaded afternoon doldrums. Regardless of whether the aim is wholesome breakfast food or a decadent dessert, banana bread is often universal to ease food that will always fit the bill.
Bananas are nutritionally rich with several vitamins and minerals. They contain starch when unripe, during the process of ripening, the starch turns into sugars. They are high in resistant starch and fibers. Bananas are a good source of Vitamin B6, Vitamin C, and Potassium. The dopamine in the bananas acts as an anti-oxidant. Catechins present in bananas reduce the risk of heart diseases.
Resistant starch and pectins present in bananas help keep your gut healthy.
A typical banana (100 gm) has:
- 89 calories
- 75% of water
- Protein – 1.1gm
- Carbs –22.8 gm
- Sugar – 12.2 gm
- Fiber: 2.6 grams
- Fat: 0.3 gram
Here’s a very good article on how to make Wine from fruit concentrate.