Oral health shares an intimate kinship with your overall health. A healthy body follows a healthy mouth. Dental care demands equal attention to getting physical exercise or taking medications in your daily routine. Aging is often accompanied by numerous oral problems. Also, addiction to smoking, drinking alcohol, and chewing tobacco make it all worse. To keep your healthy smile intact for a lifetime, you need to follow an adequate dental regime. Adapt yourself to the essential practices of oral care to prevent the occurrence of tooth decay, gum diseases, and bad breath. Seeing your dental hygienist for timely checkups and consumption of tooth-friendly diets such as whole grains and dairy products will keep the dental problems at bay.
Eating the Right Diet
While you ingest starch-rich food stuff or intake sugar loaded drinks, the teeming bacteria in your mouth are stimulated to produce harmful acids attacking your tooth enamel. It is prudent to drink beverages through a straw as it lessens the impact of sugars on your teeth. Carbonated drinks have a potential to erode the enamel and cause cavities. In lieu of this, take in water, tea or coffee. Diet enriched with legumes, meat, nuts and fresh produce acts as a weapon against the harboring microbes.
Healthy tips for oral hygiene
Brushing and flossing your teeth are the basic entities involved in the process of oral care. A plethora of toothbrushes varying in their sizes, shapes and style can be conveniently found in the market but choosing the right one for you can be a lot more confusing. A small headed toothbrush with soft nylon bristles and a long handle is best to use for removing debris and plaque from your teeth. The toothbrush must be held at an angular alignment of 45 degrees against the gums.
For a tactful cleaning, perform gentle strokes in upward and downward directions plus to and fro motions. Develop a habit to clean your teeth thoroughly at least twice a day. Normally the act of brushing will lasts for around three minutes if all the surfaces are cleaned properly. Make sure to replace your worn out toothbrush every three months else frayed bristles can damage your gum tissue. Powered toothbrushes such as battery operated are an effective technique for older people and those suffering from arthritis or having orthodontic braces.
The inter-dental spaces or area under the gum line are inaccessible while handling a toothbrush. This is where flossing comes into play. Flossing should be done at least once a day usually during the bedtime. It wipes off the clinging bacteria, prevents unbearable breath and polishes the tooth surfaces clean white. Waxed or unwaxed dental floss can be used as per your requirement. Generally dental tapes are recommended for widely spaced teeth.
Aptly concentrated fluoride toothpaste is advisable to use for children as well as adults. It strengthens the developing teeth and helps prevent cavities. Avoid using toothpicks or other pin pointed objects to remove food particles from your teeth. This can severely infect your gums leading to an injury in the tissue. Use of antimicrobial mouth rinses besides brushing and flossing minimizes the bacterial activity thereby reducing the chances of periodontal diseases such as gingivitis and cavities.
Also, not caring for your teeth may lead to you having bad breath.
Visiting the Dentists
Having regular dental checkups is a great step ahead towards good oral health. A professional cleaning of your teeth should be done after every six months. This allows the removal of any unwanted tartar buildup. In time detection and diagnosis of the dental problems can save you from extreme toothaches. As the saying goes, Prevention is better than cure!